Marrigold Wellness

Ayurveda Recipes

Cook with intention

A living pantry of comfort, color, and connection.

Begin with a complimentary collection of gentle, flavor-forward recipes. Event guests can scan their table card or enter the access code below to keep the full menu as a digital souvenir.

Explore free recipes
Fresh ingredients prepared for an Ayurveda-inspired Marrigold Wellness recipe
Small rituals. Beautiful ingredients. Recipes worth returning to.

From our kitchen

Complimentary recipes

Simple preparations designed for everyday kitchens and shared tables.

Golden Ginger Tea Ayurveda-inspired recipe

01

Golden Ginger Tea

A warm, fragrant cup layered with fresh ginger, turmeric, citrus, and a whisper of black pepper.

Open recipe

Ingredients

  • 2 cups water
  • 1 inch fresh ginger, thinly sliced
  • 1/4 teaspoon ground turmeric
  • 1 small pinch black pepper
  • 1 teaspoon lemon juice
  • Maple syrup or honey, to taste

Method

  1. Bring the water, ginger, turmeric, and black pepper to a gentle simmer.
  2. Cover and steep over low heat for 8 to 10 minutes.
  3. Strain into two cups, then finish with lemon and your preferred sweetener.

Spice note: Black pepper adds a subtle warmth and helps the turmeric feel rounded rather than earthy.

Cooling Cucumber Mint Raita Ayurveda-inspired recipe

02

Cooling Cucumber Mint Raita

Creamy yogurt, crisp cucumber, mint, and toasted cumin come together in a cooling table accompaniment.

Open recipe

Ingredients

  • 1 cup plain yogurt or unsweetened plant-based yogurt
  • 1/2 cucumber, grated and squeezed dry
  • 2 tablespoons fresh mint, finely sliced
  • 1/2 teaspoon toasted ground cumin
  • Sea salt, to taste

Method

  1. Whisk the yogurt until smooth.
  2. Fold in the cucumber, mint, cumin, and salt.
  3. Rest for 10 minutes before serving so the flavors can settle.

Spice note: Toast whole cumin seeds in a dry pan before grinding for a sweeter, rounder aroma.

Cumin Coriander Infusion Ayurveda-inspired recipe

03

Cumin Coriander Infusion

A light, savory infusion built from two everyday seeds and a slice of fresh lime.

Open recipe

Ingredients

  • 3 cups water
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 thin slice fresh lime

Method

  1. Lightly crush the cumin and coriander seeds.
  2. Simmer the seeds in water for 7 minutes.
  3. Strain, add lime, and sip warm or at room temperature.

Spice note: Crushing the seeds just before simmering releases their natural citrus and nutty notes.

Take the evening home

Event menu collections

Each collection preserves the recipes, spice notes, and story from a Marrigold culinary experience.

Ayurveda at Home recipe collection Open collection Ayurveda at Home 3 recipes · View collection → Ayurvedic Healing Kitchen Menu recipe collection Guest access Ayurvedic Healing Kitchen Menu 4 recipes · View collection →

Event guest access

Unlock the menu from your table card.

Scan the QR code or type the short code printed beneath it. Access stays available on this device, and every code can be paused by the Marrigold team if needed.