Sound Healing Meditation Bath
Event Description
A deeply restorative experience for the mind, body, and nervous system
Step into a space of stillness and resonance. This Sound Healing Meditation Bath is a guided, immersive experience designed to calm the nervous system, release stored tension, and restore energetic balance through sound and vibration.
Using traditional Himalayan singing bowls, gentle instruments, and intentional pauses, you are invited to rest, receive, and reconnect without effort or expectation.
What Is a Sound Healing Meditation Bath?
A sound healing meditation bath is a passive, lying-down experience where sound waves move gently through the body. The tones and vibrations work on a cellular level, guiding the brain into slower, meditative states where deep relaxation and healing can occur.
You do not need prior meditation experience. Simply arrive, lie down comfortably, and allow the sound to carry you inward.
Himalayan Singing Bowls
Himalayan singing bowls have been used for centuries and were passed down through generations in India, Nepal and Tibet with orginis tracing back to the time of Buddha. Traditionally handcrafted from a sacred seven-metal alloy, each metal is believed to resonate with one of the body’s energy centers.
When played, the bowls produce rich harmonic tones and vibrations that gently work with the nervous system helping to quiet the mind, harmonize the chakras, and release emotional and mental heaviness.
Benefits of Sound Healing
- Deep relaxation and stress reduction
- Calms the nervous system and supports better sleep
- Releases mental and emotional tension
- Supports energetic balance and clarity
- Creates space for grounding, insight, and inner stillness
- Promotes a sense of peace and renewal
What to Expect
- A guided settling-in and intentional setting
- A full sound immersion using Himalayan singing bowls and gentle instruments
- Time for rest, integration, and grounding
- A calm, supportive group environment
Who Can Attend This Event
This sound healing meditation is open to everyone and no prior experience with meditation, yoga, or sound healing is required.
It may especially benefit if you:
- Feel stressed, overwhelmed, or mentally fatigued
- Are seeking deep rest and nervous system reset
- Are healing emotionally or physically
- Want to experience sound healing for the first time
- Desire a calm, grounding experience before the holidays
- Are simply curious and open to receiving
How to Attend
- Reserve your spot in advance using the ticket link
- Arrive 10–15 minutes early to settle in
- Wear comfortable clothing
- Bring a yoga mat if you have one (props will be limited)
- Come with an open mind and a willingness to rest
At the close of the experience, you’ll receive a custom Marrigold herbal tea blend to take home and enjoy as part of your integration.
Frequently asked questions
Do I need prior experience with meditation or sound healing?
No. This experience is beginner-friendly and fully guided.
What will the session be like?
You’ll be guided into a relaxed state while Himalayan singing bowls, chimes, and gentle sounds are played around you. There is an optional opportunity to experience bowls placed on the body to feel the vibrations more directly.
What should I bring?
A yoga mat, optional blanket, and water bottle. Eye pillows will be provided.
What should I wear?
Comfortable clothing that allows you to relax fully. Layers are recommended.
Is this safe if I am healing or noise-sensitive?
Yes. Sound healing is gentle and non-invasive. You are always in control of your experience and may adjust your position at any time.
Will I have to participate or share?
No. This is a quiet, inward experience. Sharing is optional.
Can I attend if I’m pregnant?
Yes, sound healing is generally safe. Please listen to your body and reach out with any concerns.
What if I fall asleep?
That’s perfectly fine—and very common. Your body continues to receive the benefits.
How many people will be attending?
This is a small, intimate group to ensure a grounded and personal experience.
What happens after the session?
You’ll be gently guided back into the space, followed by a brief moment of integration. You’ll then receive a custom herbal tea blend to support continued relaxation at home.