Nourish & Align

A private, supportive wellness session designed to help you gently realign your lifestyle with healing, clarity, and ease. These Zoom-based sessions meet you where you are emotionally, physically, and energetically without overwhelm.
Together, we simplify food choices, support healing habits, and create consistency through compassionate guidance.
What Each Session Includes:
  • Review of current lifestyle, health symptoms, and daily patterns
  • Assessment of sleep, movement, and nervous system balance
  • Gentle lifestyle adjustments to support healing and consistency
  • Pantry swaps and guidance toward healing, supportive foods
  • A customized wellness plan aligned with your goals and capacity
  • Emotional support, clarity, and compassionate accountability
  • Email support for one week following your session
In-Person Grocery Support (Local Only):
  • Store walk-through
  • Label reading
  • Clean swaps & staples
  • Stress-free shopping support
Pricing
60-Minute Session $225 Book Now
45-Minute Follow-Up Session $150 Book Now
60 minute Package Options
3 Sessions $650 Book Now
6 Sessions $1,250 Book Now
In-Person Grocery Support (Local Only)
90-Minute Grocery Guidance $250 Book Now