Sound Bath and Guided Relaxation Experience

A deeply restorative experience for the mind, body, and nervous system

This guided sound healing meditation is a calming, lying down experience designed to relax the nervous system, release stored tension, and restore energetic balance through sound and vibration.

As you rest comfortably, Himalayan singing bowls and gentle instruments create resonant tones that help slow the mind and guide the body into a meditative state of deep relaxation and renewal.

Himalayan Singing Bowls

Himalayan singing bowls have been used for centuries and are traditionally handcrafted from a sacred seven metal alloy. Each metal is believed to resonate with one of the body’s energy centers (chakras).

When played, the bowls produce rich harmonic tones and vibrations that help quiet the mind, support energetic balance, and release emotional and mental heaviness.

What to Expect

• Gentle settling in and intention setting
• Full sound immersion using Himalayan singing bowls
• Time for rest and integration
• A calm, supportive group environment

How to Attend

• Reserve your spot in advance
• Plan to arrive 10 minutes early
• Wear comfortable clothing
• Bring a yoga mat

A special Marrigold tea blend will be offered as a take-home gift to enjoy afterward.