A guided, structured program designed to build sustainable wellness habits with ongoing support and accountability.

What’s Included

• One 60-minute comprehensive initial session
• Two 45-minute follow-up sessions (monthly)
• A personalized nourishment and lifestyle wellness plan
• Practical guidance for sleep, exercise, stress management, and daily rhythm planning
• Recommendations for supplements and healing foods
• Guidance on complementary healing practices for mind–body alignment
• Recipe guidance and cooking tips tailored to your wellness goals
• Accountability support throughout the three months
• Email support between sessions

Bonus: One 30 minute complimentary Reiki or Himalayan Sound Healing integration session (to be used anytime within the 3 months)

“Preferred client healing rates available for Reiki and Himalayan Sound sessions during your program.”